![]() In his short piece Cecil explains that Springsteen’s original lyrics were “cut loose like a deuce” and that Mann changed it to “wrapped up like a deuce”, then he bails and admits he has no idea what any of it means. The second match back at our original Google search is also quite interesting, it’s an article from Cecil Adams for his splendid The Straight Dope column on the lyrics to this very song. There’s an upload on YouTube of Manfred and his gang playing the song from back in 1976. Go back and look at those Google results, though. One great place to dig around for music and song information, by the way, is, where you can find that there are a surprising 350 matches in the database to “blinded by the light” and where I confirmed that indeed “Manfred Mann” was also known as “Manfred Mann’s Earth Band”. A bit more digging and you’ll find that it was originally written by a far more successful musician, Bruce Springsteen, in the early 70’s and Manfried Mann recorded their cover version in the mid 70’s. We’ve already found your match, though, the song is Blinded by the Light and it’s by Manfred Mann. Since a “deuce” is slang for a particular kind of hot rod (remember the Beach Boys “little deuce coupe”?) the latter makes a bit more sense to me… There’s also some confusion about whether it’s “wrapped up” or “revved up”. Unlike most people with tenuous memories of songs, you remembered the lyrics right, congratulations! The first match is from the site Am I Right?, where they state that this particular lyric from Manfred Mann’s song “Blinded by the Light” is commonly misheard (or misremembered) as “wrapped up like a douche”. Let’s just jump in and search for the phrase you list, but make sure that we surround it with quotes: Caffeine too late in the day can also disrupt your sleep.This is a splendid job for Google, actually, particularly its ability to search for phrases rather than just collections of words. Both of these can increase symptoms of depression. Try not to look at any bright screens for at least two hours before bed, and dim the lights as much as possible. Yoga and meditation can also help you relieve stress before bed. Calming activities that relieve stress like painting or mindful baking can help you cope with your depression at night. ![]() Consider making your bedroom a screen-free room if you can. This can help to make your sleeping space more calming and positive. Keep work and anything stressful outside of the bedroom.Good sleep is important for overall health and well-being. This lets your body start to slow down and get ready for sleep. To manage your nighttime depression, you may consider trying some of these tips to help improve your symptoms from worsening at night: They can give you a diagnosis and help you to find treatment that works for you. If your symptoms of depression are new for you or you’re currently not being treated, you should make an appointment to see a doctor. This includes taking your medications, even when you feel fine. For depression symptoms, regardless of the time of day they show up, you should maintain the treatment plan prescribed by your doctor. One 2009 study found that increased artificial light can significantly disrupt our circadian rhythm, causing or increasing mood disorders like depression.įortunately, there are a number of ways you can cope with depression that occurs or increases in severity at night. It’s also thought that if your circadian rhythm is disrupted, your depression may be triggered or your symptoms could increase in severity. In the study, even having a TV on in a dark room increased the animal’s cortisol levels and created changes in their hippocampus, both of which can increase depressive symptoms. According to 2013 research on animals, bright lights (especially blue and white) at night can not only keep us awake, but may also increase symptoms of depression. ![]() Researchers have looked into other things that could be increasing our nighttime depression symptoms. But at night, when you settle down to sleep, there’s nothing but you and your thoughts. Work, school, or social activities act as a distraction during the day. ![]() During the day, it’s a little easier for some people - especially those with mild or moderate depression - to keep themselves busy. One commonly suggested reason for the increase is the lack of distractions. There are a number of causes that can contribute to increased depression at night.
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